Lightworks Yoga
Sutton, MA
ph: (508) 865-1212
lightwor
Wellness Programs for today's world ...
A series of workshops, lectures and events offered at various locations throughout the northeast :
Workshops: Private and group meditation and stress reduction classes are available. This program includes a meditation CD for home use. Inquire about times and locations.
Mindfulness Meditation: Sessions for individuals or groups focusing on developing self-compassion, relaxation techniques, and promoting well-being through changing your inner dialogue. You will learn alternative coping skills to help reduce stress in your life.
Goddess Dancing: Events are held regularly. Times and locations to be announced.
New! Chakra Cleansing and Alignment: Stay tuned for more information including times and locations.
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Products
| Lightworks is proud to offer the following products ... Meditation CD: A guided meditation with Sharon to benefit improved sleep and relaxation. Yoga DVD: For home practice or when you can't make it to class. Work through a Hatha Yoga session with Sharon as she demonstrates a series of asanas (yoga poses) step by step. | |
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Sutton, MA
ph: (508) 865-1212
lightwor