Lightworks Yoga

Sutton, MA
ph: (508) 865-1212

lightworksyoga@charter.net

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Wellness Programs for today's world ...

A series of workshops, lectures and events offered at various locations throughout the northeast :

Workshops: Private and group meditation and stress reduction classes are available. This program includes a meditation CD for home use. Inquire about times and locations.

Mindfulness Meditation: Sessions for individuals or groups focusing on developing self-compassion, relaxation techniques, and promoting well-being through changing your inner dialogue. You will learn alternative coping skills to help reduce stress in your life.

Goddess Dancing: Events are held regularly. Times and locations to be announced.

New! Chakra Cleansing and Alignment: Stay tuned for more information including times and locations.

 

 

Products

 Lightworks is proud to offer the following products ...

Meditation CD: A guided meditation with Sharon to benefit improved sleep and
 relaxation.

Yoga DVD: For home practice or when you can't make it to class. Work through a
Hatha Yoga session with Sharon as she demonstrates a series of asanas (yoga
poses) step by step.
 

 

 

 

 

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    Sutton, MA
    ph: (508) 865-1212

    lightworksyoga@charter.net