Lightworks Yoga

Sutton, MA
ph: (508) 865-1212

lightworksyoga@charter.net

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Mindfulness & Compassion Course

 

 

MINDFULNESS & COMPASSION:

A PATHWAY TO HEALING

 

You will learn concrete tools including:

  • RELAXATION TECHNIQUES
  • ALTERNATIVE COPING SKILLS
  • CONFLICT RESOLUTION
  • FREEDOM FROM SELF CRITICISM
  • CHANGE YOUR INNER TALK
  • HOMEWORK TO PROMOTE WELLBEING

 

Offered by: Sharon Mathews, MA, a local therapist working at an agency counseling children, teens and adults.

She has been teaching meditation, stress reduction and been a certified yoga instructor since 1995.

Lightworksyoga@charter.net

508-865-1212

Cost: $100.00 Includes a meditation CD and handouts.

Bring a friend for $50.00!

Copyright 2012 Lightworks Yoga. All rights reserved.

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Sutton, MA
ph: (508) 865-1212

lightworksyoga@charter.net