Lightworks Yoga

MINDFULNESS & COMPASSION:

A PATHWAY TO HEALING

You will learn concrete tools including:

• RELAXATION TECHNIQUES
• ALTERNATIVE COPING SKILLS
• CONFLICT RESOLUTION
• FREEDOM FROM SELF CRITICISM
• CHANGE YOUR INNER TALK
• HOMEWORK TO PROMOTE WELLBEING

Offered by: Sharon Mathews, MA, a local therapist working at an agency counseling children, teens and adults.

She has been teaching meditation, stress reduction and been a certified yoga instructor since 1995.

Lightworksyoga@charter.net

508-865-1212

Cost: $100.00 Includes a meditation CD and handouts.

Bring a friend for $50.00!